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WebMD explains the benefits of a swimming workout.

A swimmer who benefited from the support of the club in Norwich to achieve their ultimate dream of Paralympic gold-medal success was Jessica-Jane Applegate. Jessica, who has a learning disability won the women’s 200m freestyle in the S14 category at the London 2012 Paralympic Games and more recently won medals at the IPC Swimming World Championships. Head coach Alex Pinniger was recently inducted into the Sports Coach UK Hall of Fame based on his work with Jessica, and has also won the Active Norfolk Coach of the Year. Jessica’s mum Dawn said of the support received by the club,

Swimming is often one of the most highly recommended physical activities for those with disabilities, as it’s fully inclusive and has many health benefits, so if you can’t swim, maybe it’s a good time to start! For those who have already discovered the joys of being in the water and enjoy swimming regularly, you might want to consider the benefits of joining a club and taking your hobby one step further.

5 Benefits of Swimming Essay - Paper Topics

Health Benefits of Swimming - Swimming health benefits

Benefits of Swimming Essay Examples - …

As well as having strong muscles throughout the body because almost every muscle is used while swimming, there are many variables that effect the speed of a swimmer....

When I asked what kind of exercises I could do, he said, “Do you have access to a pool?” I signed up for a swimming for conditioning class at the local junior college, and have been hooked ever since.

Benefits of Swimming Essay – Free Papers and Essays …

In fact, the challenge of the current study was to assess the physiological and biomechanical behavior of competitive swimmers, in order to close the gap between theory and practice....

Ten Benefits of Swimming You May Not Know About

I will be focusing specifically on women in the field of bodybuilding and men who enter synchronized swimming in order to illustrate the social and cultural costs and benefits of these individuals entering their given sports.

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