There is good stress again positive, it is named as “eustress”, some are worse negative, and it is named as "distress." Positive pressure is we need in our lives to make us more cautious, excited, and creative and more focus and attention to what we are doing....
Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s. Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief.
Stress is an inevitable human phenomenon. Different factors in the environment cause stress. Relationship with family and friends, psychological and physical factors, schoolwork and tests, search for job or potential spouse, are among the known stress factors in college students. Stress level is higher in college students compared to high school students. The high school students experience stress because of the overwhelming physical and psychological changes they experience in their adolescent stage. College students on the other hand, stress because of life realities, especially the shift from dependence to self-dependence. In this paper, I will identify major factors that lead to stress in college and high school students, and discuss the effects of stress on these students and possible ways of dealing with stress.
In commercial banking, one of the most typical reasons that lead to high stress is that the staff must (by any means) manage to meet the daily sales target in selling financial products to customers....
In this essay, I’ll discuss the main reasons that contribute the stress in the banking industry (particularly in the UK), the effects of stress on different parties and how the financial institutions and individuals somehow manage to reduce the stress resulted from their workload.
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If stress is happening too much in your life, you may want to visit a counselor or therapist, explore written materials on the subject, and implement simples tricks to bring your blood pressure down and put a smile on your face. These tools can be just the interventions you need for a stress-free life.
Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. What works for one person to relieve stress may not necessarily work for another person. There will be a period of trail and error to find what works. It is important to evaluate the situation and determine if you can change it, if it is important to you, and if walking away from it is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.
Stress is part of human life, and no one can live a stress-free life, therefore, it is better for individuals to identify their stress factors and learn how to manage their stress levels, in order to alleviate its adverse effects on health (Baqutayan and Moukhtar 19). Stress results from a chemical imbalance, due to different reasons such as tests, academic papers and projects, financial instability, and worries about the future. College students are more ambitious and dreamful, and so more vulnerable to stress. Causes of stress can be behavioral, psychosomatic, or psychological. Behavioral factors include relationship problems and alcoholism. Psychological factors include anger, low self-esteem, anxiety, depression, and low satisfaction. Psychosomatic factors include, sleep problems and health complications such as high blood pressure and ulcers. Stress levels, however, vary in boys and girls, and they experience effects of stress differently (Baqutayan and Moukhtar 20-22).
The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point. A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place. As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress. In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance.
Most college students cannot cope up with stress, thus leading to further stress. When stress is extreme, it harms an individual psychologically and physically. People should maintain a minimal stress level to avoid health complications. Students in high school are teenagers who are stressed about their academic performance, their career choices, and social relationships with their peers. On the other hand, mature college students experience stress on a different level. They feel the pressure of finding a good job, searching for a long-term partner, earning good grades and a quality degree, relationship problems, among others.
Stress rise our mental and body to a challenge and preparing to meet a tough situation with extra focus, strength, alertness, commitment and high risk....